Move with More Ease.
Rediscover Trust in Your Body.
Through breath-led micro-movements, gentle hands-on support, and mindful strengthening, The Cayetano Method helps you restore fluidity, release tension, and reconnect with your body’s natural capacity for movement and ease. I offer in-person or virtual sessions and serve individuals in the DMV, NYC, and East Hampton areas.
Why Choose The Cayetano Method?
When everyday movement feels harder than it should — whether from chronic pain, injury, stress, or age-related changes — you don’t have to push through alone. The Cayetano Method offers a gentle, integrative approach that meets your body where it is. Using breath, micro-movements, and guided awareness, we work with your nervous system to soften protective patterns, restore mobility, and build functional strength so you can move through life with greater confidence, freedom, and ease.
Who I Support
Individuals often come to me when they’re navigating:
Chronic or recurring pain (neck, back, hips, joints)
Spinal conditions, including degeneration or other pathologies
Autoimmune or inflammatory conditions (e.g., rheumatoid arthritis)
Recovery after injury, surgery, or trauma—physical and emotional
Anxiety, depression, or stress-related tension
Cognitive changes (including dementia or Alzheimer’s)
Age-related changes in strength, balance, or coordination
*The Cayetano Method is a supportive, movement-based complement to your overall wellness. Please continue any recommended medical care from your healthcare team.*
How Sessions Work
✔ Breath Reset – Re-pattern your breath to reduce tension and calm the nervous system.
✔ Micro-Movements & Awareness – Small, focused movements that undo habitual patterns linked to pain and stiffness.
✔ Gentle Hands-On Support – Massage-informed touch to cue release, alignment, and safety.
✔ Gyrotonic®-Inspired Movement – Spiraling, three-dimensional exercises to rehydrate joints and improve coordination.
✔ Strength + Length – Targeted exercises to tone muscles while maintaining flexibility.
✔ Integration to Daily Life – Practical tools for standing, sitting, walking, and moving with ease.
“The Body reveals what words conceal.”
— The Cayetano Method
